What Are the Effects of Stress?

When it comes to making the right choices and taking the right actions in a situation where your safety is at risk, it is critical to understand what will happen to your body and your mind. In this session we will learn about the physical and mental limitations that result from the physiological effect of stress. We will also discuss a “recipe” to overcome these limitations.

By the end of this training, you'll be able to:
  • Understand the effect of stress on the mind and body.
  • Develop ways to overcome physiological limitations to stress.
This content may not be suitable for all ages.

Tutorial series by Mindset Matters

Share Your Expertise

Have a passion for ed tech? Share it by becoming an eLearning Contributor!