How Do I Physically Defend Myself?

Ninety percent of what you need to do to keep yourself safe comes from the mind. That still leaves the ten percent: the physical skills. We understand the limitations of delivering this information through videos and online content without physical contact. However, as long as you pay attention and practice with intent, you will learn skills that may save your life one day. These skills are based on many years of experience, not only in the real world, but also across many areas of expertise. While these skills will seem simple, they are designed to be easy to learn and effective in many situations. Learners should also consider searching for other providers of physical self-defense to continue to build their confidence when it comes to staying safe.

By the end of this training, you'll be able to:
  • Demonstrate the physical skills needed to keep yourself safe.
This content may not be suitable for all ages.

Tutorial series by Mindset Matters

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